Nutrition Guide

My Nutrition Guide will help you with making the right decision in your everyday nutrition and meal planning. This is not a meal plan but a tool to help you with making the right decisions when eating. It is meant to serve as a guideline and give direction by providing the basics for eating healthy.

 

Includes a list of 

-Veggies

-Complex Carbs

-Lean Proteins

-Condiments

Meal Breakdown:

-Breakfast (Calories Breakdown for Women &  Men)

-Lunch (Calories Breakdown for Women & Men)

-Dinner (Calories Breakdown for Women & Men)

-Snacks (Calories Breakdown for Women & Men)

-Foods to AVOID

Follow the Nutrition Guide and take photos of your results every 30 days. Reminder Nutrition is the most important part of Getting Your Own Gains